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FITNESS & GYM

 

 

I studied for my NABBA (National Amateur Bodybuilders Association) instructors certificate with course work approved by The Back Care Association at Maximum Fitness, North London, where I worked for 10 years. In 2008 I was presented with the NABBA toned figure award.

 

I created Total Training in 1990 as a personal trainer based in London.

 

I practice what I preach and have a wide experience in body conditioning, toning and weight-loss.

 

Programmes are devised for home practice, the gym and to enhance your sport, incorporating free weights, Step, Dyna band and Swiss ball.

 

I have been a guest teacher at gyms and health centres worldwide, including:

 

Les Mills - New Zealand

The Hilton - Tel Aviv, Cairo, Adelaide

Golds Gym - Istanbul, London

The Vertical Club - New York

The Baltimore Sporting Club

The Sharper Image - Cape Town

I  worked for Snowlands Gym & Liskeard Gym Centre in Cornwall since 2005.

 

 

Tessa Skola, Sooty's Rest,

9 Boscaswell Terrace

Pendeen, Cornwall, UK

mobile: 07779 297209