PRICES

FITNESS & GYM

ABOUT ME

SPRAYS & ELIXIRS

HEALING

CONTACT

 

 

I am a member of the Healer Practitioner Association International.

 

Cikitsa-yoga therapy uses gentle healing techniques and restorative poses for far reaching, proven results, complimentary with hospital after care / physiotherapy.   I specialise in back care, depression, menopause and pre / post natal conditions.

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I practice what I preach and have a wide experience in body conditioning, toning and weight-loss or to enhance your sport, incorporating free weights & dyna band for those who wish to workout at home.

 

 

 

Classes start from £25 for a two-hour session based locally. Concessions are available.

 

In your own home, at your holiday home or at Sooty's Rest, I work with clients one-to-one basis.

 

Equipment will be provided along with a workout programme.

 

Clear instruction will be given at every stage from basic to advanced routines, including: posture, core strength, pranayama, relaxation and yoga therapy techniques.

 

 

 

PRICES

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FITNESS

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HEALING

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Tessa Skola, Sooty's Rest,

9 Boscaswell Terrace

Pendeen, Cornwall, UK

mobile: 07779 297209